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What are some examples of high fiber foods

High fiber foods are, in general, fruit and vegetables as opposed to meat. Bran is an excellent high fiber food and can be found, for example, in wholegrain bread.

What are some fiber rich foods?

Whole-grain cereals and breads, oatmeal, fresh fruits and vegetables, and nuts are all good examples of foods rich in fiber.

What are some foods that cleanse the colon?

High fiber foods are most often considered the best way to cleanse the colon. Though increasing foods of high fiber content often results in an initial increase in flatulence, this subsides as the body adjusts. Increase fiber foods gradually to avoid this concern. Vegetables and fruits are sources of fiber, as are legumes and whole grains. When introducing additional fiber foods an increase in water is required, also. The fiber in the foods partners with...

What can you do if you are constipated?

The most common cause of constipation is lack of fiber in your diet. Fiber provides traction, making elimination easier. Try eating some high-fiber foods. You should be able to go in a day or so after eating them. For a list of high-fiber foods, see the Related Question below. You could also try a fiber supplement like Metamucil or Benefiber. If eating high-fiber foods or fiber supplements doesn't work, there are over-the-counter laxatives that you...

What food makes you smart?

Foods high in omega-3 fats, fiber, and antioxidants are said to give your brain a boost. Some of these foods include tuna, avocado, blueberries, and wild salmon.

What is fiber helpful for the body?

One of the main reasons fiber is helpful is that keeps people from getting constipated. It cleans out the colon, and lowers the rate at which sugar is absorbed into the bloodstream. Some foods high in fiber are whole grain breads and cereals, as well as beans.

What foods do you avoid with an ileostomy?

For the most part, people who have had an ileostomy can enjoy a regular diet. In some instances, the person may need to avoid high fiber foods since they can be harder to digest, but this is not a norm.

What are the major food sources for fiber?

There are numerous foods that supply the body with fiber, which gives the body energy and keeps it going. Some of the best fiber rich foods include cheeses, nuts, and meats.

Is it any foods that help flatten your stomach?

Yes, some of them are almonds, eggs, bananas, beans, oatmeal, etc. since they're all high in fiber.

Do dogs have loose bowel movements when in heat?

This is not uncommon. You could try to give her some foods high in fiber to help, also plain yogurt will help.

What are some examples of staple foods?

some examples of staple foods can be :bread,rice,sweet potatoes,cereal; mostly carbohydrates foods

What are healthy fiber foods?

Some food items that are rich in fiber are: Oats wheat Most vegetables & fruits

What is junk foods?

Junk foods are foods that have very little or no nutritional value. They usually contain high fiber foods list lose weight in telugu - https://lovedietnews.webnode.com/l/healthy-diet-best-fiber-rich-foods/ amounts of sugar. Some examples are potato chips, cupcakes, pies, soft drinks, cookies, etc.

Which type of food you get most calories?

Some examples of high-calorie foods are: *Desserts *High-fat dairy (such as cheese) *High-fat (not lean) protein/meats *Fast food

What are some examples of dehydrated foods?

Several examples of dehydrated foods are apples, bannanas, and pears.

What are some examples of fat foods?

Some examples of fat foods are: Bacon, anything fried like chicken, fries, etc.

How do you curb your appetite?

Some healthy ways to curb your appetite include eating high fiber foods and drinking plenty of water. It is also helpful to eat fruit if craving sweets.

Which foods contain the most calories?

Not including high-calorie fast food items, some examples of foods very high in calories would be: butter, oils, sausage, bacon, cheddar cheese, and sweets (cake, ice cream, chocolate, etc.).

What foods are are carbohidrates?

The foods highest in carbs are high in starch or sugar. This includes anything made with flour or sugar, grains, foods with added sugar, and starchy vegetables such as potatoes and corn. Most processed foods are high in carbohydrates. Examples of low carb foods are proteins such as meat and eggs, most vegetables, low sugar fruits (such as strawberries), soy beans, and some dairy products.

What are some foods that are high in cholesterol?

Many foods which are high in cholesterol are fried fatty foods. Some foods including french fries, potato chips, liver and chicken with the skin on are all foods high in cholesterol.

Which foods do not contain high fiber?

The key words here are, "DO NOT" contain high fibre... The best answers would have nothing to do with carbohydrates (which always contain at least some fiber); therefore, protein and fats are fair game: - anything from the meat category (meat contains no fiber) - fats (by definition it's a fat, not a fiber), like corn oil or crisco - liquid dairy products don't have fiber either (unless it's a liquid yogurt or has been...

What are some examples of a good thermal insulator?

plastic,rubber,cooper,tissue,foam,glass fiber and wool,ceramic fiber.

Does AKAI rice help you to lose weight?

Akai rice-grains are high in fiber! Fiber is very important for any balanced diet. Also, fiber helps us to lose weight. 1. Because high fiber foods fill us up WITHOUT making us fat. 2. Because, as fiber passes through our system it takes some of our undigested fat with it. In addition, the presence of fiber (e.g. in fruit) helps to slow down the absorption of sugar into our bloodstream. This helps stabilize our blood...

What are non perishable foods?

some examples are honey, canned foods, and dry cereal.

What foods can you eat and drink to strengthen your body?

Healthy balanced ones with fiber and some protein

What are the main foods that have high fiber and protein?

Only plant sources contain both protein and fiber simultaneously, no animal proteins have any significant amounts of fiber (except possibly for bee pollen). Legumes (beans, peanuts), peas, hemp protein (powder), chia seeds, salba seeds, flax seeds, pumpkin seeds, and some types of nuts such as almonds and cashew's (but nuts and seeds also have high fat contents). red meat

What is ABCDMV?

1. Adequacy: The diet should provide all the essential - http://www.healthable.org/?s=essential nutrients, fiber, and energy in amounts sufficient to maintain health. 2. Balance: the diet should provide foods of all types in proportion to each other such that foods high in some nutrients do not "crowd out" foods high in other nutrients. 3. (k)Caloric Control: manage food energy intake. 4. (Nutrient) Density: select foods that deliver the most nutrients for the least food energy. "High nutrient Density."...

What foods can give you energy?

Foods high in vitamin C, fiber, and magnesium are all good energy boosters. Foods with a lots of sugar(glucose) and fats ,also proteins (amino acids) can provide you with energy. Here is a list of some the food: Bread, porridge, honey, chocolate, sweets, rice and potatoes. Those are just a few. I hope this helped.

Is fish a good source of fiber?

Fish can be a good source of fiber. Some fish that are high in fiber include catfish, croaker, sardines, mullet and swordfish.

What are the names of some of the high protein foods?

Eggs, beef, chicken, fish and some beans are high protein foods.

What are some examples of Italian foods?

spaghettii bolognaise

What are some examples of fiber?

whole grains,vegetables,fruits,oats,brown rice

What are some high-protein vegan foods?

Since vegans don't eat cheese, try nuts and beans. They all have a high amount of protein and beans also have high fiber. Soy is the first thing that comes to my mind. Tofu, seitan, tempeh (soy has more protein than grain) and soy flour are a few examples. Dairy products are not considered "vegan" because they originate for animal sources. Read the beginning of "Diet for a Small Planet" for information on mixing and...

What are the list of go foods?

GO Foods are foods with a high carbohydrate content. These foods a great at supplying the body with quick-burning energy. Some examples of GO Foods are: Cereal Bread Pasta Potatoes Rice Dried fruit Jams Pizza Cookies/Cakes Apples & bananas Foods high in carbohydrates like breads, grains, and pasta. Bread, grain, cracker, pancakes, muffins, cereal, pasta, rice, and even popcorn. Foods that belong to the Go foods category include grains and breads. These foods helps to...

What are the examples of protein food?

Some examples of protein foods are meats such as pork, chicken and beef. Fish is also a high protein food along with; eggs and dairy, dried beans (including soy) and nuts and seeds (especially peanuts).

What are examples of foods that contain gelatin?

Some foods that contain gelatin are: jello yogurt gummies candy

What are five examples of grow foods?

Examples of grow foods include pork, chicken and any variety of beef. Some other grow foods include cheese, beans and any variety of fish. Any poultry products - http://scp-knowledge.org/?s=poultry%20products are considered to be grow foods.

What foods help to lower cholesterol?

Garlic, fresh fruit and vegetables, wheat bran, and prunes. Oats, oatmeal, oat bran and high-fiber foods. Fish and omega-3 fatty acids, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts but not salted or coated with sugar.

What are some examples of tough material?

carbon fiber, Kevlar, most metals oh and lexan

What are examples of fiber?

Vegetables and fruit, all vegetables and fruit contain fiber, some more than others, vegetables are generally more dense in fiber than fruit. Ex. Celery, Spinach, Grapefruit, Broccoli

What are the examples of useful mixtures?

Soil, some foods, and drinks

What are some examples of vitamin foods?

the skin on a potato of apple

What are some examples of protein food?

Examples of protein foods include meat, fish, nuts, and beans.

What types of foods are bad for you?

Most foods are not bad for you when eaten in moderation. There are, however, foods that are less healthy for you than others. Some examples are: fried foods fatty foods foods that contain sugar junk foods

What problem is associated with not eating enough fiber?

When you don't eat enough fiber, it can cause constipation. Fiber is a non-digestive thing found in some foods. It is good for your diet because it moves particles you have eaten so they disgest better and faster.

What are some examples of glow foods?

Glow foods are foods that enhance the quality or the "Glow" of our skin. These foods are rich in vitamin D, which is important for the development of a healthy skin. Green leafy vegetables are examples of this food group. Fruits and vegetables are Glow foods. They help our hair shine and our eyes sparkle.

What are foods that have calories but have no nutrients?

There are very few foods that have no nutrients whatsoever, but still have calories. More foods would fall into the range that they contain calories, but very little nutrients. These are known as "empty calories", meaning that they really do not help for the body. Some examples of these would be fried foods, refined sugars / starches, bleanced flours, and high-fat foods (like butter and lard).

How do processed foods produce gases?

# Carbohydrates, enzymes, and fiber are some the reason that foods produce gases. # Sorbitol and oligosaccharides also produce gases. Many of these things are added to foods when they are processed and some of them are found in foods naturally. # Gases are produced because some of the elements in food can not be broken down.

What foods make electricity?

There are several foods that can be rigged up to create an electrical charge. Some examples of electrical foods include potatoes and watermelons.

What is the meaning of the term farinaceous?

The word "farinaceous" is used in relation to food. The dictionary definition provides 2 statements: composed of, or covered with, particles resembling flour/ground meal in texture or consistency resembling starch. Therefore, farinaceous foods are foods that have high starch content. Here are examples of farinaceous foods: rice sago tapioca maize wheat flour (etc). Here are examples of farinaceous dishes: polenta gnocchi couscous rice risotto noodles pasta Those are just some examples. There are others.

What is an example of optical technology?

Some examples are Light bulb, fiber optics, laser surgury intruments.