Plenty of people don't truly recognize that the key to wellness is effective problem solving. By increasing your knowledge of problem solving strategies, you will be able to solve your wellness challenges, reduce stress and take back control of your well being as well as your life. In doing so, you will reduce your chances of getting seriously ill from chronic degenerative diseases, many of that are, caused by stress.

Listed here are 15 principles and practices of problem solving and change engineering. These 15 problem-solving strategies should make a big difference within your ability to solve all of your wellness challenges.

Always keep an open mind for new opportunities and ways of doing things. Stay flexible. Be prepared to try out new scenarios and strategies. Never commit until you've got tested several theories. Rigidity is a trap. If you're not able to adapt, you can't truly live.

A solution is only as good as the color of your hat. Black Hat (negative) thinking is very important in solving problems, but it's not the only hat. Never forget there are actually five other hat colors and five other ways of looking at problems. (De Bono's Six Thinking Hats)

Big-picture thinking is critical for solving problems. You need to be able to remove yourself from the problem and look-at the situation objectively. Get up in that helicopter and obtain an aerial view of the problem. Stepping outside the problem shall get it much clearer than before.

Always ask questions. You are just a person limited through the power of just one mind. To be truly inspired to solve relationship problems ( a cool way to improve - http://ametc.edu.jo/instructor/stphenreynlds ) well, you need to harness the power of others' intelligence also. Gather information, read books, do research and learn around you may.

Stay focused. Do not allow yourself to get distracted. Dealing with too much or spreading yourself too thin will destroy or at least significantly delay your success. Do one step at a time. Slow and steady wins the race (Aesop).

Be realistic. Make certain your plans are not too beyond your reach. Nothing will sabotage an attempt to solve a wellness challenge faster than making the problem too big. Blowing things out of proportion will ensure you never solve the problem.

Follow through. Finish what you start. You are better off solving one wellness challenge successfully than to start but not finish solving 10 wellness challenges. The sense of accomplishment that you're going to feel just by getting to the end of the first wellness challenge will be worthwhile even when the solution isn't yet perfect. You may always try again or dig a little deeper afterwards.

Be thankful for what you have. Being envious of others success will never help you solve your wellness challenges. Take into account that every person which seems successful always has their own group of wellness challenges to solve. There are few individuals that have achieved total wellness.

Break it down into smaller pieces. How do you eat an apple? You eat an apple, one bite at a time. Start at the beginning and work to the end as well as the end will certainly come. Smaller is better in terms of solving wellness challenges.

Don't substitute one problem for another. Be careful as you work through your challenges that you do not accidentally create new problems in place of old ones. It's important to cope with the whole problem not only pieces of it

If something does not work, learn from it and move on. There's no point dwelling on the past or on failing. Nothing is ever a failure unless you do not learn from it. Edison, said, I have not failed 10,000 times; I have successfully found 10,000 ways that don't work.

Celebrate your success and reward yourself as you go along. Do not wait until the end. We have been human and we are weak. We have to give ourselves as many rewards as children to be able to be able to solve problems effectively.

Find cheerleaders to cheer you on and remain away from wellness thieves. Build a team of folks around you that will help you move forward. Do not give your problem-solving power to those that are jealous or scared.

Never give up within the face of adversity. If it was easy to solve a wellness challenge, it would not be called a challenge. Keep going. Keep trying. Keep hoping. Keep learning. Remember daily is a fresh start.

Expect your very best from yourself. Never be so hard on yourself that you FORCE yourself to fail. But, at the exact same time, never be so easy on yourself that you ALLOW yourself to fail either. The goal is to keep up enough pressure to get the job done without falling to either extreme.