Pregnancy is the beginning of that greatest human adventure: parenthood. Just like the child-rearing that comes after it, pregnancy can seem bewildering and challenging. Expectant parents can take heart, though, because few people are born knowing all the tricks to make a pregnancy healthy and free of stress. This article contains a few tips that may be handy for any parent-to-be.

When riding in a car that has air bags, have the seat pushed back as far as possible from the dashboard. The closer you are to the dash, the closer you are to the airbags. Airbags can be dangerous to an unborn baby, though turning them off is more dangerous to you, so simply sit further away to balance these risks.

Don't feel bad about needing to take care of yourself. You are growing a small person inside of you and you deserve to take a break! Eat more than you usually would, because you will need those extra pounds. Take a break after dinner and let your husband do the dishes. Its those small things that will add up and make you feel much better.

If you have a cat, make sure you are not the one who is changing the litter box. A cat's soiled litter may have harmful chemicals that are not beneficial to a pregnant woman. A spouse or other family member, or even a neighbor, should take over cleaning the litter box during your pregnancy.

If you are seeing a doctor for anything, you need to tell them that you are pregnant. Some of the tests that they perform at the doctors office can be harmful to a pregnant women, and they will skip these for you. Even if there is only a small chance you could be pregnant, you need to speak up.

Keep exercising. Especially in those first few months when you may not feel so great, it is even more important to discipline yourself to staying active. Go for a walk in the morning or the evening. Do some light weight lifting. This will keep you body toned during pregnancy and make losing weight after the birth much easier.

Tour the facility you will be giving birth in before you go into labor. You need to be comfortable when giving birth. Try checking a couple places if you can to see what you're interested and not interested in. Also, check to be sure their facility is up to your standards.

To lock in the dates that are right for your labor coach and you, book your child birthing classes early. Don't procrastinate or you may lose out on a seat before the baby comes.

Swimming is a great idea as your pregnancy reaches later stages. Swimming is one of the best exercises you can do during your late pregnancy as it helps you stay active and helps you deal with the aches and pains that develop the further along you get. The feeling of weightless that you get when swimming is very soothing.

Since pregnancy often intensifies your sense of smell, everyday odors you encounter may make you nauseated. You can avoid becoming nauseated by simply carrying some lavender oil or lemon along with a handkerchief. When you are passing an odor that you find insulting you can smell the oil on the handkerchief.

Changing diapers, midnight feedings and lots of sleep deprivation are soon to take over your life. Get your rest now and take advantage of this pre-baby time. Go for a vacation or day trip to do things together as a couple before a sitter is needed to leave the house together.

Alcohol is best avoided during pregnancy. Alcohol easily travels from the pregnant woman right to the baby, through the placenta. So, a woman with child shouldn't drink. Consuming alcoholic beverages while pregnant can cause mental and basal temp thermometer ( a fantastic read - http://rispondipa.it/index.php?qa=user&qa_1=fathernoise44 ) physical birth defects as well as making it more likely that miscarriage or premature birth will occur.

Whether parents are expecting their first child or have experienced pregnancy before, they may well benefit from learning a little more about the process - http://rt.com/search/everywhere/term/process/ . Advice like what is in this article, can be of use to any soon-to-be parent. Pregnancy can be trying and any hints that help ease parents through it, will surely be appreciated.