Most people don't truly realize that the key to wellness is effective problem-solving. By increasing your knowledge of problem solving strategies, you will be able to solve your wellness challenges, reduce stress and take back control of your well being as well as fix your problems ( check over here - https://civil.uniandes.edu.co/Boletin/?option=com_k2&view=itemlist&task=... ) life. In doing this, you will reduce your chances of getting seriously ill from chronic degenerative diseases, many of that are, a result of stress.

Here are 15 principles and practices of problem-solving and change engineering. These 15 problem-solving strategies should make an enormous difference in your capability to solve all of your wellness challenges.

Always keep an open mind for new opportunities and ways of doing things. Stay flexible. Be ready to try out new scenarios and strategies. Never commit until you have tested several theories. Rigidity is a trap. If you cannot adapt, you can't truly live.

A solution is only as good as the color of your hat. Black Hat (negative) thinking can be very important in solving problems, but it really is not the only hat. Never forget you will discover five other hat colors and five other ways of looking at problems. (De Bono's Six Thinking Hats)

Big-picture thinking is critical for solving problems. You must be able to remove yourself from the problem and look at the situation objectively. Get up in that helicopter and acquire an aerial view of the problem. Stepping outside the problem shall get it much clearer than before.

Always ask questions. You are just one individual limited through the power of an individual mind. To be truly inspired to solve problems well, you must harness the power of others' intelligence as well. Gather information, read books, do research and learn around you may.

Stay focused. Do not allow yourself to get distracted. Dealing with too much or spreading yourself too thin will destroy or at least significantly delay your success. Do one step at a time. Slow and steady wins the race (Aesop).

Be realistic. Make certain your plans are not too beyond your reach. Nothing will sabotage an attempt to solve a wellness challenge faster than making the problem too big. Blowing things out of proportion will ensure you never solve the problem.

Follow through. Finish what you start. You are better off solving one wellness challenge successfully than to start but not finish solving 10 wellness challenges. The experience of accomplishment that you're going to feel just by getting to the end of the first wellness challenge will be worthwhile even if the solution is not yet perfect. You can always try again or dig just a little deeper at a later date.

Be thankful for what you have. Being envious of others success will never help you solve your wellness challenges. Keep in mind every person which seems successful always has their own group of wellness challenges to solve. You'll find few individuals that have achieved total wellness.

Break it down into smaller pieces. How do you eat an apple? You eat an apple, one bite at a time. Start at the beginning and work to the end as well as the end are sure to come. Smaller is much better in regards to solving wellness challenges.

Don't substitute one problem for another. Be mindful when you work through your challenges that you don't accidentally create new problems in place of old ones. You will need to cope with the whole problem not only pieces of it

If something does not work, learn from it and move on. There's absolutely no point dwelling on the past or on failing. Nothing is ever a failure unless you do not learn from it. Edison, said, I have not failed 10,000 times; I have successfully found 10,000 ways that do not work.

Celebrate your success and reward yourself while you go along. Don't wait until the end. We are human and we have been weak. We have to give ourselves as many rewards as children to be able to be able to solve problems effectively.

Find cheerleaders to cheer you on and stay away from wellness thieves. Build a team of men and women around you whom shall help you move forward. Do not provide your problem solving power to individuals who are jealous or scared.

Never give up in the face of adversity. If it was easy to solve a wellness challenge, it might not be called a challenge. Keep going. Keep trying. Keep hoping. Keep learning. Remember every day is a fresh start.

Expect your very best from yourself. Never be so hard on yourself that you FORCE yourself to fail. Yet, at the exact same time, never be so easy on yourself that you ALLOW yourself to fail either. The goal is to keep up enough pressure to get the job done without falling to either extreme.